Schedule and Class Descriptions

Class Descriptions

Aerial Yoga

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Aerial Beginner Intro - - Learn the fundamentals (30 minutes) of how the hammock works. Try the Intro. Socks and mats required. No tank tops. Registration required via MindBody. All beginners recommended to take this class. Following the class our instructors will recommend a class that meets your skill set.  

Hammocks available for rent or purchase * we got your first hammock rental.

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Express Aerial Fitness - 

Express Aerial Fitness is a 45 minute aerial fitness class. You will learn how to train to strenthen necessary muscle groups to improve your overall aerial capabilities. Classes will target abs, back, upper body, glutes, and aerial inversions. Be prepared to work and sweat. Intermediate class is for people who are familiar with the aerial hammock (silk) who want to get a workout in and experience a fun fitness class that will create total body strength. Socks and mats required. No tank tops. Registration required via Mindbody.

Hammocks available for rent or purchase.

No prerequisites.

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Restorative Aerial Yoga - Brainchild of our founder, Amanda Field. Gentle Restorative class using aerial hammocks, weighted bags, essential oils, props, and a singing bowl.  Safe during pregnancy!  Socks and mats required. No tank tops.  Registration required via Mindbody.

Hammocks available for rent or purchase.

Prerequisites: None

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Aerial Mixed Levels - Aerial Intermediate class (60 minutes) introducing hanging inversions, back bends, and flips. Core, balance, and flexibility training using the aerial hammock and grip handles. This is not a beginner class. Instructor will demonstrate and circulate around the room to to provide assistance. Socks and mats required. No tank tops. Registration required via Mindbody.

Hammocks available for rent or purchase.

No prerequisites.

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Kids Aerial Yoga

Kid's Aerial Yoga

Aerial Yoga for children 7 and up. Learn how to invert, fly, and flip.  Kids will strengthen their upper bodies, create greater agility, and train for increased flexibility. Our classes have safety procedures as well. Classes include  some ground work, and takes off flying on aerial hammocks. 50 minutes

Socks and mat required. No tank tops. Registration required. Hammocks available for rent or purchase.

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Hybrid Yoga

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Yoga Stretch & Aerial Traction - is a hybrid

Aerial Yoga for children 9 and up. Learn how to invert, fly, and flip. 50 minutes. 

yoga class. Enjoy deep stretching movements rooted in yoga, breathing exercises for vitality, and simple traction in the yoga hammock. Aerial work is optional, however deeply recommended. Traction release back and neck pain, leaving students feeling amazing. Class incorporates ground yoga and Aerial Yoga for beginners and those who want to explore their options. Socks and mats required. No tank tops. Registration required via Mindbody. 

No prerequisites.

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Ground Yoga

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Hatha/Beginner Yoga - Beginner-friendly 60-minute class offering breathing exercises, yoga postures, and prop integration. Seated and standing poses, core-strengthening, and standing balance work. Prerequisites: None

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Flow/Vinyasa Yoga - Intense yoga class (60 minutes) offering breathing exercises, breath-centered movements, and yoga postures. Modifications and extensions offered as needed. Not "hot yoga," but you will sweat.

Suggested Prerequisite: 5 Hatha Yoga Classes

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Yin and/or

Restorative Yoga - Beginner-friendly class (60-minutes) offering meditation, aromatherapy, yoga postures, sound healing, and prop integration.  Excellent for individuals with auto-immune disorders, chronic fatigue, and exhaustion. Prerequisites: None

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