How to prepare for your first Aerial Yoga Party or class: 5 easy tips to have you ready to fly and invert like a pro!
Our studio's most popular yoga experience is in aerial yoga parties and events. Don't worry, no experience is necessary! We have hosted hundreds of classes and have lots of students who have learned from our system and training in aerial yoga. We built our program for Beginners, because lets face it, we all start out as beginners. Our private parties are one of our best selling services. To better help encourage and prepare you we've complied a list of really helpful tips to get you ready for your first class or party. Our lead teacher has over 18 years of experience, and we train teachers how to teach as well.
We know you're going to do great - the best thing you can do now is be prepared with a positive attitude! We hope to see you soon.
Tip #1 - Aerial Yoga is designed for Every Body.
We know you've seen some impressive images on Instagram, that makes you think you've got to be "good" at aerial yoga. That advertising is not indicative of what we all look like when we start. We promise you we will get you into some cool inversions and poses. Our priority is your safety. First we have to teach you safely how our system works.
Tip #2 - Aerial Yoga is good for you.
Did you know that aerial yoga can alleviate back pain? Did you know that inversions can slow the aging process? We want everyone to know how beneficial this practice is, and how accessible and inclusive our instruction is. You will feel better after just one class. Don't be surprised if you