Hey Guys, it's Amanda! Can you believe it's almost November? As I write this from a sunny porch in Costa Rica, I am reminded of the magical powers of manifestation. Meditation, Journaling and Planning will help you manifest your Bigger Vision, but you must stay committed, and have a written plan. With only 60 days ahead of us, now is the time to get REAL about our AUTHENTIC NEEDS and DREAMS.
The holidays are upon us. Now is a good time to have a Record or Plan to follow. Healthy holiday habits can be a reward to help propel your Vision forward into 2022. Here are some easy ways to get a head start on your holiday wellness plan:
Start a Wellness Journal. Write down a reasonable commitment to yourself in that journal. You can pick 2 or 3 things from below to commit to, and keep track of your day to day activities in your wellness journal.
Add meditation to your wellness practices- even if it's just 15 minutes. This helps increase focus, clarity, and reduce stress.
Get enough exercise - yoga, walking, or any kind of sweat is good for inspiration. You actually only need 30 minutes a day.
Stay connected with a group of wellness friends. When you have someone to share the inspiration with, it's easier. Go on wellness excursions, plan self-care dates, and network with other health minded individuals
Increase healthy eating habits. Add more water to your diet, cut back on sugar, give up alcohol, and eat more fresh fruits and veggies.
Moving forward, I'll be sharing my thoughts in purple, so you can scan the content and pass over this if you are pressed for time. Events will be in GREEN. New class additions/information will be in BLUE. Information regarding accounts will be in Black.