First Sunday: Free Aerial Yoga + Outdoor Flow Classes

It's finally perfect weather for outdoor yoga in H-town! Every First Sunday of the month we bring out our Aerial Yoga setup. Did you know that aerial yoga can alleviate back pain? What's more, it's incredibly fun, and a great workout. Twice a month we set up outside for you to try it with us. Join us this Sunday. Flow class is from 12-1, and aerial yoga is from 1-2. Aerial yoga is free for those who attend the noon class.

We are excited to be hosting Amber Foster this weekend. She's the creatrix of Aerial Bounce, a unique Hip-Hop aerial yoga experience. She will be leading the 12pm Sunday class.

About Amber: Amber J. Yoga and Wellness Studio is here to spark women of color with possibilities of embodying self worth and self trust. Through educational yoga and aerial group classes, AJYWC yokes the mind and body so you can reach your fullest potential on and off the mat. In each class, workshop, and training expect to an engaging experience that leads you to resilience in your unease.

Amber J. Is a 500 hour register yoga teacher with Yoga Alliance and has over 9 years of experience. With a Masters of Science in Family Studies She is more than capable of making you feel at home and welcomed. </