Aerial Yoga and Aerial Fitness require a solid understanding of how to use a Yoga Hammock. Initially, every person is a beginner with this very unique, fun, and challenging kind of yoga. Safety is VERY important to us. Because of this, we recommend everyone attend at least one Aerial Beginner Intro class. One last piece of advice, if you sign up for a Mixed Levels class, please be aware that the class is not going to have beginner students in it. What this means is that you m